|
Slipped at dinner with KFC Chicken Sandwich.
|
260.5 lb
Lost so far: 29.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2023:
|
677 kcal
|
Fat: 56.86g | Prot: 23.60g | Carb: 7.28g.
Lunch: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Butter (Salted), Land O'Lakes Heavy Whipping Cream. Snacks/Other: Keto BR Square, Nature's Bounty Fish Oil, Bronson Antarctic Krill Oil. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigAlfrom Cal's weight history
|