Weigh In record (no journal entry) for 28 February 2015
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123.6 lb
Lost so far: 3.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2015:
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2531 kcal
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Fat: 91.60g | Prot: 109.39g | Carb: 327.09g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Oat Bran Hot Cereal. Lunch: Dannon Light & Fit Yogurt - Blueberry (4 oz), Strawberries, Tostitos Medium Salsa, Tyson Foods Boneless Skinless Chicken Breasts, Baby Spinach. Dinner: Hunt's Bold BBQ Sauce, Sweet Potato, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch), Food Club Large Egg, Euro Fresh Farms Mini Cucumbers, White Rice, Kroger Light Whipped Cream, Pumpkin Pie, 365 Asian Stir Fry Veggies, Beef Curry. Snacks/Other: Simply Orange Orange Juice with Calcium & Vitamin D (Pulp Free), Bertolli Olive Oil, Kroger Creamy Peanut Butter, Fuji Apples, Ole Extreme Wellness High Fiber Low Carb Tortillas, Frozen Whipped Topping, Tostitos Medium Salsa, Market Pantry Colby Jack Shredded Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Strawberries, Dannon Light & Fit Yogurt - Strawberry, Bananas, Kellogg's Special K Salted Pretzel Chocolate Snack Bar. more...
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1366 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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