Weigh In record (no journal entry) for 28 February 2015
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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1519 kcal
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Fat: 109.71g | Prot: 120.21g | Carb: 8.74g.
Breakfast: Café, Azeite de Oliva Extra-Virgem, Frimesa Nata, Sadia Presunto Cozido sem Capa de Gordura, Ovo Cozido. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Bacon (Curado, Frito, Cozido). Dinner: Papenborg Laticínios Queijo Mussarela Holandês, Banha de Porco, Bacon (Curado, Frito, Cozido), Ovo Mexido, Quaker Farelo de Aveia. more...
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losing 1.9 lb a week
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