Weigh In record (no journal entry) for 07 July 2023
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298.2 lb
Lost so far: 16.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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820 kcal
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Fat: 45.00g | Prot: 28.00g | Carb: 77.00g.
Breakfast: McDonald's World Famous Fries - Small, McDonald's Big Mac. more...
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losing 2.1 lb a week
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gus_rivera's weight history
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