Weigh In record (no journal entry) for 06 July 2023
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135.5 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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2001 kcal
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Fat: 77.31g | Prot: 53.41g | Carb: 269.38g.
Breakfast: Post Honey Bunches of Oats with Almonds, Friendly Farms Almond Milk Original, Coffee, Friendly Farms vanilla caramel. Lunch: Lay's Baked! Original Potato Crisps, Hidden Valley Ranch, Carrots , Dole Pineapple Chunks in 100% Pineapple Juice, Great Value String Cheese , Kellogg's Rice Krispies Treats (22g). Dinner: Mama Cozzi's Rising Crust Four Cheese Pizza, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Goya Chick Peas, Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Edy's Cookie Cobblestone Ice Cream, Pase Nacho Cheese Sauce , SuperPretzel Soft Pretzels (with Salt), Philadelphia Original Cream Cheese, L'oven Fresh Everything Bagel . more...
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losing 1.8 lb a week
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