Weigh In record (no journal entry) for 05 July 2023
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234.9 lb
Lost so far: 9.1 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1167 kcal
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Fat: 53.06g | Prot: 72.52g | Carb: 110.41g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Sara Lee 45 Calories & Delightful Wheat Bread, HEB Cranberry Turkey Salad. Lunch: Chicken Broth (Home Recipe). Dinner: Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Publix Red Seedless Grapes, Strawberries , Cucumber (Peeled) , NuTrail Keto Nut Granola Blueberry Cinnamon, Two Good Coconut Greek Yogurt. more...
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losing 1.6 lb a week
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