Weigh In record (no journal entry) for 28 February 2015
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185.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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1560 kcal
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Fat: 76.97g | Prot: 63.06g | Carb: 149.94g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Blue Bonnet 48% Vegetable Oil Spread, Acme White American Cheese, Egg, English Muffin. Dinner: Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried), Ruby Tuesday Fresh Grilled Zucchini, Cream of Cauliflower Soup (Prepared with Milk), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Claxton Old Fashioned Fruit Cake, Reese's Miniature Peanut Butter Cups, Archer Farms Raw Mixed Nuts. more...
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steady weight
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