Weigh In record (no journal entry) for 28 February 2015
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179.8 lb
Lost so far: 3.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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1419 kcal
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Fat: 38.95g | Prot: 47.45g | Carb: 143.16g.
Breakfast: Coffee (Brewed From Grounds), Oatmeal, Splenda Brown Sugar Blend, Bananas, Milk (1% Lowfat with Added Vitamin A). Lunch: Smart Balance Original Buttery Spread, Saltine Crackers, Campbell's Healthy Request Chicken Noodle Soup. Dinner: Dinner Rolls, Cooked Carrots, Mashed Potato, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Rum. more...
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losing 4.5 lb a week
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