Weigh In record (no journal entry) for 07 July 2023
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138.0 lb
Lost so far: 0.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1334 kcal
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Fat: 38.46g | Prot: 90.99g | Carb: 159.17g.
Breakfast: Qualy Margarina Cremosa, Cacau em Pó, Piracanjuba Leite em Pó Desnatado , Aveia, Banana Nanica, Ovo. Lunch: Repolho Verde Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido, Tainha. Dinner: Vagem, Mostarda Amarela, Carrefour Catchup, Nestlé Requeijão Cremoso Light, Cenouras, Carne do Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Mexerica, Visconti Pão Integral, Tirolez Queijo Minas Frescal, Maçã, Nestlé Iogurte Natural Integral (2 Ingredientes). more...
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steady weight
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