hollyjoy1228's Journal, 25 July 2011

148.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 20.50g | Prot: 53.00g | Carb: 122.00g.   Breakfast: Light Thick & Creamy French Vanilla Yogurt. Lunch: Cinnamon Applesauce, Smart Ones Chicken Parmesan. Dinner: G2 Grape, Original Taco, Turkey Breast 98% fat free, Sliced Provolone Cheese, NATURES OWN HONEY WHEAT. more...

1917 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...