Santi3540's Journal, 07 July 2023

198.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 31.18g | Prot: 102.63g | Carb: 147.83g.   Breakfast: Kirkland Signature Oven Browned Turkey Breast, Bauducco Toast Whole Wheat, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Iberia Parboiled Brown Rice, Baked or Broiled Fish, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can), Bauducco Toast Whole Wheat. Dinner: Heinz Tomato Ketchup, Jones Canadian Bacon, Guava Paste, President Feta Cheese, Post Honey Bunches of Oats Honey Roasted, L'oven Fresh Keto Friendly Wheat Bread, Canada Dry Diet Ginger Ale (Can). more...

2800 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Housework - 1 hour, Walk - 1 hour and 2 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...