Weigh In record (no journal entry) for 07 July 2023
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230.4 lb
Lost so far: 2.0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1708 kcal
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Fat: 88.46g | Prot: 60.11g | Carb: 173.74g.
Breakfast: Hidden Valley Buttermilk Ranch Dressing, Key Lime Pie, Kirkland Signature Meat Lasagna. more...
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losing 1.4 lb a week
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