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體脂27.8% 內臟脂肪3
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113.1 lb
Lost so far: 20.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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459 kcal
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Fat: 8.54g | Prot: 9.42g | Carb: 89.60g.
Breakfast: 萬家香 醬油膏, 7-11 His Cafe 純黑咖啡, 馬玉山 榛果杏仁茶, 香蕉, 享活 奇亞籽, 金針菇, 龍口 冬粉. more...
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losing 3.1 lb a week
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