amber.hali's Journal, 07 July 2023

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Weigh In record (no journal entry) for 07 July 2023

132.3 lb Lost so far: 27.1 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2023:

1243 kcal

Fat: 45.66g | Prot: 36.28g | Carb: 169.13g. Breakfast: Jungle Muesli Nuts & Raisins, Woolworths Low Fat Plain Yoghurt. Lunch: Twist Lemon Twist, Fried Egg , Avocados , Albany Superior White Bread. Snacks/Other: Scone. more...

1699 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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amber.hali's Journal, 07 July 2023

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