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Starting to cut for comp. ❤️
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109.6 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1474 kcal
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Fat: 44.96g | Prot: 126.35g | Carb: 144.55g.
Breakfast: Revolution Nutrition Bulk Vegan Protein (Chocolate), Kirkland Signature Frozen Whole Blueberries, Quaker Quick Oats (3-5 Min). Lunch: Fontaine Sante Extra Firm Tofu, Dole Chopped Romaine Lettuce, Cucumber (with Peel) . Dinner: Sweet Potato , Baby Spinach, Kirkland Signature Egg Whites, Daiya Flatbread Mushroom, Caramelizas Mushroom and Fig. Snacks/Other: Kirkland Signature Frozen Strawberries, Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Protein cereal bar, Great Value Regular Rippled Potato Chips, Apples , Innofoods Dark Chocolate Keto Nuggets, Kirkland Signature Peanut Butter, Quaker Rice Cakes, Revolution Nutrition Bulk Vegan Vanilla or Chocolate. more...
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losing 0.4 lb a week
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