Weigh In record (no journal entry) for 07 July 2023
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212.9 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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1991 kcal
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Fat: 101.67g | Prot: 109.79g | Carb: 128.18g.
Lunch: Müller Frucht Buttermilch Ananas Kokos, Kerrygold Butter, Géramont Weichkäse, Mein Veggie Tag Veganer Aufschnitt Peppadews, Edeka Veganer Brotbelag nach Art Fleischwurst, Popp Veganer Fleischfreisalat, Mestemacher Eiweißtoastbrötchen. Dinner: Kartoffelbrei, Iglo Rahm-Spinat der mit dem Blubb, Iglo Schlemmerfilet à la Bordelaise Classic. Snacks/Other: McDonald's Chicken McNuggets (6), Gutsmuehle Hähnchenbrust Filetstücke Classic, Mucci Less & Tasty Vanille-Walnuss. more...
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gaining 4.3 lb a week
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