Weigh In record (no journal entry) for 07 July 2023
|
137.8 lb
Lost so far: 26.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2023:
|
2309 kcal
|
Fat: 51.04g | Prot: 92.71g | Carb: 378.11g.
Breakfast: President's Choice Sweetened Condensed Milk, Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates, Mars Mars Bar (Fun Size), Инжир, Farm Boy Belgian Bread, Виноград, Авокадо, Черешня, Tortilon Twisted Сыр 🧀. Lunch: Черешня, Ежевика, Голубика, Cedar Roasted Eggplant, Burcu Roasted Red Pepper 🫑, Яйцо, Ziggy's Internationale Montreal Style Smoked Meat, Оливковое Масло, Mc Markouk Лаваш, Diem-GP Ajvar, Помидоры. Dinner: Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates, Schwartz's Poitrine de Bœuf Fumée, Помидоры, Farm Boy Belgian Bread, Капуста Белокочанная. Snacks/Other: Healthy Choice Greek Yogurt Bars, Earth's Own Oat Milk, Quaker Caramel Rice Cake, Красное Яблоко, Mehadrin Dates, Персики, Сливы, Terra Delyssa Extra Virgin Olive Oil, Plum M Good Organic Brown Rice Thins. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|