fadelilyas1231's Journal, 07 July 2023

191.4 lb Lost so far: 22.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2764 kcal

Fat: 56.06g | Prot: 210.30g | Carb: 360.45g.   Breakfast: Diamond Non Fat Milk. Lunch: Buras, Indonesian Ketupat, Indonesian Makassar Beef Soup, Iced Tea, Evolene Crevolene. Snacks/Other: Fitlife Whey Protein Isolate Choco Malt, Kalbe Slim & Fit Cookies Dark Chocolate, Fitlife Whey Protein Isolate Choco Malt. more...

2702 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 45 minutes. more...