Weigh In record (no journal entry) for 07 July 2023
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104.5 lb
Lost so far: 6.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1038 kcal
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Fat: 29.90g | Prot: 74.68g | Carb: 111.22g.
Breakfast: 小番茄（葡萄形狀）, Silk Unsweetened Organic Soy Milk. Lunch: purely elizabeth organic original ancient grain granola, Fage Total 0% Milkfat Greek yogurt, Costco 肉桂葡萄乾貝果. Dinner: 水煮蛋, 芥蘭炒牛肉, 正點 照燒雞腿排, Tyson grilled ready chicken breast strips, 白飯. more...
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losing 0.5 lb a week
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