Weigh In record (no journal entry) for 07 July 2023
|
224.9 lb
Lost so far: 68.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2023:
|
1519 kcal
|
Fat: 44.75g | Prot: 145.00g | Carb: 132.44g.
Breakfast: Bimbo Ricota Fresca, Ovo, Bauducco Pão de Forma Tradicional Fermentação Natural, Café. Lunch: Filé de Frango Grelhado, Brócolis Cozido, Legumes Cozidos, Arroz Branco (Cozido). Dinner: Alface, Sadia Batata Congelada, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Maçã, Goma de Tapioca, Ovo, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Ibituruna Creme de Leite Leve, Damare Leite Integral . more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brenda Fanchiot's weight history
|