Weigh In record (no journal entry) for 25 July 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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3309 kcal
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Fat: 105.66g | Prot: 232.72g | Carb: 380.17g.
Breakfast: 2% Fat Milk, Special K. Lunch: Mashed Potatoes , Classic Mixed Vegetables, Broiled Sirloin Tips. Snacks/Other: Monster Energy, Strawberries, Nonfat Black Cherry Greek Yogurt, Chocolate Milk, Peanut Butter and Jelly Sandwich, Salted Mixed Nuts with 50% Peanuts, publix california raisins, 2% fat milk, publix maple & brown sugar oatmeal. more...
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2498 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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