Weigh In record (no journal entry) for 28 February 2015
|
169.2 lb
Lost so far: 8.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2015:
|
2019 kcal
|
Fat: 71.13g | Prot: 95.08g | Carb: 167.01g.
Breakfast: Starbucks Bacon Gouda Egg Sandwich, Starbucks Caffe Americano (Grande). Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Arnold Healthy Multi-Grain Bread, Vegetarian Chili (with Meat Substitute). Dinner: Bacon, Longhorn Steakhouse Mixed Greens Side Salad, Whole Foods Market Fruit Tart, Chocolate Cupcake with Icing or Filling, Krusteaz Lemon Bar Mix, Beef Tenderloin (Trimmed to 1/8" Fat), Salmon, Sara Lee Classic Dinner Rolls, Red Table Wine. Snacks/Other: Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cen0222's weight history
|