Weigh In record (no journal entry) for 28 February 2015
|
136.2 lb
Lost so far: 78.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2015:
|
1231 kcal
|
Fat: 34.76g | Prot: 59.10g | Carb: 176.39g.
Breakfast: Sainsbury's Pineapple, Banana & Coconut Smoothie, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Subway Chicken Breast Salad. Dinner: Bean Sprouts, Sweet Red Peppers, Onions, Cooked Brussels Sprouts (from Fresh), Tesco Ribeye Steak, Barenaked Noodles Chinese Rice Style Noodles. Snacks/Other: Haribo Gold Bears, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Cooked Pumpkin, Ambrosia Low Fat Devon Custard (150g Pot), Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2601 kcal
|
Activities & Exercise:
Shopping - 3 hours, Reading - 13 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|