Weigh In record (no journal entry) for 07 July 2023
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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1222 kcal
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Fat: 50.89g | Prot: 61.45g | Carb: 137.94g.
Breakfast: Valle' Margarina Omega 3, Conad Fetta Biscottata, Vale Composta Biologica di Pesca, Conad Ricotta, Cappuccino con Pochi Grassi. Lunch: Olio Extra Vergine di Oliva, Pane Integrale, Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura), Findus Filetti di Merluzzo. Dinner: Delizie del Sole Farro Perlato, Carote Bollite, Olio Extra Vergine di Oliva, Peperoni, Zucchine Cotte. Snacks/Other: Esselunga Mandorle Sgusciate, Pere, Banana. more...
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losing 1.3 lb a week
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