Weigh In record (no journal entry) for 07 July 2023
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198.0 lb
Lost so far: 27.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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964 kcal
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Fat: 48.56g | Prot: 70.87g | Carb: 62.91g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Pepper Jack Cheese, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Italian Salad Dressing , Athenos Feta Cheese, Pero Family Farms Mini Sweet Peppers, Sunset Mini Cucumbers, Roma Tomatoes. Snacks/Other: President's Choice Milk Chocolate Covered Almonds, Millville Chewy Granola Bars - Chocolate Chip. more...
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losing 7.7 lb a week
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