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buckmccalla
Journal
28 Feb 15
buckmccalla's Journal, 28 February 2015
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Weigh In record (no journal entry) for 28 February 2015
198.4 lb
Lost so far:
51.6 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2015:
1428 kcal
Fat: 59.66g | Prot: 52.03g | Carb: 181.07g.
Breakfast:
Navels Oranges, Great Value 2% Reduced Fat Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal.
Lunch:
Tuna Salad with Egg, Savoritz Savoritz cracked pepper & olive oil woven wheat baked crackers.
Dinner:
Domino's Pizza 12" Hand Tossed Cheese Pizza.
Snacks/Other:
Wonderful Pistachios (Package), Great Value Banana Split Ice Cream.
more...
2419 kcal
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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