Weigh In record (no journal entry) for 07 July 2023
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144.0 lb
Lost so far: 0.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1164 kcal
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Fat: 43.17g | Prot: 90.06g | Carb: 107.58g.
Breakfast: Predilleto Bolacha Maizena, Prodasa Bolacha Maria. Lunch: Brócolis Cozido, Chuchu, Carrefour Couve Flor, Azeite de Oliva Extra-Virgem, Milho, Peito de Frango, Camil Feijão Carioca. Dinner: Faixa Azul Blue Cheese, Spoleto Torrada Temperada, Gomes da Costa Atum Sólido em Óleo. Snacks/Other: Beliscão, Casa de Bolos Bolo de Fubá Cremoso, Nestlé Leite Condensado, Morango com Chocolate. more...
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gaining 0.0 lb a week
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