Weigh In record (no journal entry) for 07 July 2023
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179.9 lb
Lost so far: 85.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1068 kcal
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Fat: 12.60g | Prot: 26.64g | Carb: 211.95g.
Breakfast: Kellogg's Rice Krispies, Dimpflmeier Light Rye Bread, Becel Light Margarine, Dairyland Skim Milk, Bananas, Clementines, Redpath Brown Sugar. Snacks/Other: Tim Hortons Apple Fritter Donut, Granulated Sugar, Coffee. more...
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gaining 3.5 lb a week
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