♡Flamingo♡'s Journal, 07 July 2023

Weigh In record (no journal entry) for 07 July 2023

216.9 lb Lost so far: 91.3 lb. Still to go: 40.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 July 2023:

172 kcal

Fat: 5.90g | Prot: 22.50g | Carb: 11.30g. Snacks/Other: Max Balance Protein Bar Zitrone Joghurt. more...

losing 1.7 lb a week

Comments

Hallöchen... Super tüchtig herzlichen Glückwunsch! 👍🍀🙋‍♀️

07 Jul 23 by member: Süsse 60+

Vielen lieben Dank 🥰

07 Jul 23 by member: ♡Flamingo♡


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♡Flamingo♡'s weight history