Weigh In record (no journal entry) for 07 July 2023
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114.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1811 kcal
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Fat: 49.35g | Prot: 71.51g | Carb: 278.57g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Utz Old Fashioned Sourdough Hard Pretzels, Calavo Avocado, Tomatoes, Sweet Potato , Quinoa (Cooked). Dinner: Ragu Old World Style Original Pasta Sauce, Shadybrook Farms Ground Turkey 93/7, Barilla Protein Plus Rotini. Snacks/Other: Fresh Lock Turkish Apricots, Sun Date Organic Medjool Dates. more...
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steady weight
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