Weigh In record (no journal entry) for 07 July 2023
|
186.1 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2023:
|
2287 kcal
|
Fat: 59.90g | Prot: 119.25g | Carb: 301.07g.
Breakfast: ESN Nitro BCAA, Weihenstephan Milch 3,5% Fett, ESN Massive Weight Gainer Chocolate Cream. Lunch: ESN Isoclear Peach Iced Tea, Ja! Natives Olivenöl Extra, Knorr Tomato al Gusto Kräuter, Combino Linguine, REWE Bio Leinöl Nativ, ESN Isoclear Peach Iced Tea. Dinner: Red Bull Energy Drink, Kinder Milchschnitte, Exquisa Quark Genuss Kirsche, Red Bull Red Bull Cola. more...
|
|
3651 kcal
|
Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Cross Training - 30 minutes, Fitness Training (Workout) - 2 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liampaul's weight history
|