Weigh In record (no journal entry) for 06 July 2023
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108.5 lb
Lost so far: 30.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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2111 kcal
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Fat: 77.14g | Prot: 125.06g | Carb: 243.77g.
Breakfast: Cappuccino, Coop Gipfeli. Lunch: Coop Naturaplan Insalata, Zucchine Cotte, Patate al Forno, Terrasuisse Entrecôte de Boeuf. Dinner: Coop Rauchlachs, Edamame, Coop Crèmeschnitte, Salsa Teriyaki, Carne di Pollo (Tostato, Arrosto, Cotto), Coop Karma Hummus Nature, Ananas, Tonno Fresco, Philadelphia Philadelphia Balance, Mais, Farro, Mela, Avocado. Snacks/Other: Mela. more...
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gaining 7.7 lb a week
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