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Started the reverse diet. Went straight to “maintenance” of 2250/day instead of slowly increasing from 1900. I feel amazing. May have overshot slightly, not sure. I have raised carbs significantly, so there is extra water. I am eating more, therefore the potential for more sodium in my diet. Finally, there is simply more food inside of me that has yet to pass. I am not concerned, I feel happy 💪
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176.6 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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1784 kcal
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Fat: 47.71g | Prot: 173.19g | Carb: 171.12g.
Breakfast: Jennie-O Turkey Sausage, Honey, Mrs Baird's 100% Whole Grain Wheat Bread, Great Value Large White Grade A Eggs, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Great Value Whole Grain Quick Oats, Great Value Unsalted Sweet Cream Butter Sticks. Dinner: Cucumber (with Peel), Wal-Mart Boneless Skinless Chicken Breast, Brown Rice. Snacks/Other: Great Value Greek Nonfat Yogurt - Plain. more...
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gaining 5.8 lb a week
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