Weigh In record (no journal entry) for 28 February 2015
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263.8 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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1079 kcal
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Fat: 57.39g | Prot: 119.47g | Carb: 18.10g.
Breakfast: Scrambled Egg (Whole, Cooked), Farmland Foods Hickory Smoked Bacon. Lunch: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat), Cucumber (Peeled), Pepsi Diet Pepsi (Can). Dinner: Pork Chop, Green String Beans, Cucumber (Peeled), Pepsi Diet Pepsi (Can). more...
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losing 9.8 lb a week
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harriduke's weight history
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