Weigh In record (no journal entry) for 30 June 2023
|
151.7 lb
Lost so far: 41.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2023:
|
654 kcal
|
Fat: 39.01g | Prot: 47.96g | Carb: 26.53g.
Breakfast: Norrmejerier Norrlandsost, Pågen Limpa, Café. Lunch: Guldfågeln Buffalo Wings, Powerking Sugarfree, Coca-cola Coca-Cola Zero (Burk). Dinner: Kungsörnen Pepparkaka, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aclaud's weight history
|