Weigh In record (no journal entry) for 01 July 2023
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151.7 lb
Lost so far: 41.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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618 kcal
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Fat: 27.86g | Prot: 30.21g | Carb: 59.53g.
Breakfast: Café, Pågen Limpa, Norrmejerier Norrlandsost, Kungsörnen Pepparkaka. Lunch: Coca-cola Coca-Cola Zero (Burk), Findus Ärtor, Majs & Paprika, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Powerking Sugarfree. Dinner: Kungsörnen Pepparkaka. more...
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steady weight
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Aclaud's weight history
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