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I had to get pain injections which might have been responsible for the increase in weight. Im not sure. But its very disappointing. Fighting pain and hunger cravings together is no fun
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129.4 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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635 kcal
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Fat: 36.53g | Prot: 39.38g | Carb: 36.81g.
Lunch: Tuisgebak Buttermilk Rusks. Dinner: Fried Egg , Woolworths Sirloin Steak. more...
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gaining 3.1 lb a week
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