Weigh In record (no journal entry) for 07 July 2023
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187.2 lb
Lost so far: 37.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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937 kcal
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Fat: 21.21g | Prot: 64.83g | Carb: 121.11g.
Breakfast: Pêches, Abricots, Oranges, Daddy Sucre en Morceaux, Café Expresso, Oeuf. Lunch: Florette Brocolis Vapeur, Épinard, Pomme, Auchan Viande Hachée Pur Bœuf 5%, Carrefour Semoule Complete. more...
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losing 1.5 lb a week
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