Weigh In record (no journal entry) for 07 July 2023
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185.2 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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1532 kcal
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Fat: 34.16g | Prot: 76.38g | Carb: 156.85g.
Breakfast: Benna Milk 2.5% Fat, Jungle Oats, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, White Sugar (Granulated or Lump). Lunch: La Vache Qui Rit The Laughing Cow, Sasko Brown Bread, Jams and Preserves. Dinner: Chicken Breast, Dujardin Mixed Vegetables, Butter. Snacks/Other: Beer, Apple, Milk Chocolate Candies, Peach. more...
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gaining 1.5 lb a week
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