Weigh In record (no journal entry) for 07 July 2023
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160.5 lb
Lost so far: 7.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1605 kcal
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Fat: 70.32g | Prot: 49.00g | Carb: 189.28g.
Breakfast: Aldi Nektarine, Lidl Weltmeisterbrot, Aldi Haferflocken, Gut & Günstig Joghurt Mild 3,5%, Gurke (mit Schale), Cocktailtomaten, K-Classic Frischkäsezubereitung Joghurt, Apfelmus ungesüßt, Gmyrek Grobe Braunschweiger Mettwurst. Snacks/Other: Schokolade, Mister Choc Party Selection. more...
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losing 0.5 lb a week
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