Weigh In record (no journal entry) for 25 July 2011
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189.4 lb
Lost so far: 12.4 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2011:
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1148 kcal
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Fat: 33.76g | Prot: 93.51g | Carb: 125.29g.
Breakfast: White Spearmint Sugarless Gum, Coffee (Brewed From Grounds) , Milk (Nonfat) , Egg Beaters - Original, Whole Wheat Tortilla. Lunch: zucchini, olive oil, potato, ono. Dinner: Baked or Broiled Salmon, Almonds , Brown Rice, Broccoli . Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles, All Natural Chocolate Mint Nutritional Bar, Almonds , Peaches . more...
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2261 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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