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ademfcoban
Journal
07 Jul 23
ademfcoban's Journal, 07 July 2023
ademfcoban's Profile
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Weigh In record (no journal entry) for 07 July 2023
178.1 lb
Lost so far:
13.7 lb
.
Still to go:
45.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2023:
1011 kcal
Fat: 27.51g | Prot: 81.07g | Carb: 102.99g.
Breakfast:
Süt (Tam Yağlı), Eti Lifalif Yulaf Ezmesi, Seğmen Harnup Pekmezi, Koska Yaz Helvası.
Lunch:
Mis Yarım Yağlı Süt, Algida Maraş Usulü Donduş, Tavuk Göğüs Eti, Pirinç Pilavı.
more...
1968 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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