Weigh In record (no journal entry) for 07 July 2023
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131.0 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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2503 kcal
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Fat: 85.48g | Prot: 152.61g | Carb: 280.22g.
Breakfast: С.Пудовъ Мука Рисовая, Умалат Сыр Сулугуни, Яйцо, Картофель Отварной. Lunch: Сметана 15%, ВкусВилл Горбуша Горячего Копчения, Картофель Молодой. Dinner: Galbani Рикотта 34%, Свекла Вареная, Пава Пава Колбаски, Мистраль Булгур, Оливковое Масло. Snacks/Other: Binggrae Samanco Chocolate. more...
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losing 9.3 lb a week
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