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Nicht viel und trotzdem machts glücklich.
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246.7 lb
Lost so far: 19.2 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1678 kcal
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Fat: 83.26g | Prot: 91.35g | Carb: 132.78g.
Breakfast: Latte Macchiato, Belegtes Brötchen. Lunch: Heinrichsthaler Emmentaler Gerieben, Milbona Creme Fraiche 30%, Lidl Gemüsebrühe, Grillmeister Puten Brustschnitzel Paprika, Brokkoli, Blumenkohl, Zucchini. Snacks/Other: K-Classic Sonne, Mond & Sterne, Ja! Feine Salzstangen (30g), Bussy Mix Ice Pops, Flensburger Radler, Pepsi Pepsi Max, Wrigley's Extra Professional White Citrus. more...
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losing 1.5 lb a week
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