Embers's Journal, 28 February 2015

Weigh In record (no journal entry) for 28 February 2015

138.2 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2015:

111 kcal

Fat: 5.50g | Prot: 4.60g | Carb: 10.64g. Breakfast: Brown Sugar, Tassimo Costa Latte. more...

1922 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight


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Embers's weight history