Weigh In record (no journal entry) for 07 July 2023
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190.0 lb
Lost so far: 56.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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2752 kcal
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Fat: 118.27g | Prot: 139.72g | Carb: 246.53g.
Breakfast: Gut & Günstig Harzer Roller, Roggenbrot, Äpfel, Gut & Günstig Wiener Würstchen. Lunch: Dr. Oetker Schokoladenkuchen , Erdbeertorte, Tomaten, Olivenöl, Hähnchenbrustfilet, Gemischter Salat. Dinner: Dornfelder, Gut & Günstig Hähnchenbrust, Gut & Günstig Maasdamer (38g), Edeka Zwiebelbaguette. more...
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gaining 3.1 lb a week
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