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misskeshanicole
Journal
25 Sep 09
misskeshanicole's Journal, 25 September 2009
misskeshanicole's Profile
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Weigh In record (no journal entry) for 25 September 2009
165.0 lb
Lost so far:
11.2 lb
.
Still to go:
8.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 September 2009:
300 kcal
Fat: 5.00g | Prot: 15.00g | Carb: 48.00g.
Breakfast:
Fat Free Coffee Creamer, Water.
Lunch:
Pepperoni Pizza Lean Stuffed Sandwich.
more...
1995 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 23 hours and 25 minutes.
more...
losing 5.6 lb a week
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