Weigh In record (no journal entry) for 25 July 2011
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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570 kcal
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Fat: 22.00g | Prot: 45.96g | Carb: 24.96g.
Lunch: Sliced Ham (Regular, Approx. 11% Fat), Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Green Peppers, Egg, Light Beer. Dinner: Chicken Breast, Oysters, Milk (Nonfat). more...
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3097 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 10 hours, Resting - 10 hours and 55 minutes, Driving - 35 minutes. more...
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gaining 2.3 lb a week
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