Weigh In record (no journal entry) for 06 July 2023
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175.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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507 kcal
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Fat: 20.58g | Prot: 16.66g | Carb: 66.93g.
Breakfast: French Meadow Bakery Gluten-Free Yellow Cakes, Daisy 4% Small Curd Cottage Cheese, Coffee (Brewed From Grounds), Sugar. more...
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losing 17.5 lb a week
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lba756's weight history
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