Weigh In record (no journal entry) for 28 February 2015
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183.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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2670 kcal
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Fat: 69.23g | Prot: 159.52g | Carb: 357.88g.
Breakfast: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Dinner: Rice-A-Roni Mexican Style Rice Mix, Kraft 2% Mexican Style Four Cheese, Morningstar Farms Meatless Crumbles, Old El Paso Tortilla. Snacks/Other: Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Halls Cough Drops, Banana, Pears, Chicken of the Sea Pink Salmon, cliff bar cliff builders. more...
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gaining 3.9 lb a week
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